Back to the Treadmill....

Just wrote a decent post and it didn't save properly.... urghs! Anyways, I went to Val's to workout this evening. I decided to do an incline of 2 instead of the 1 I usually do. By the time I hit 8 minutes, I was feeling so tired! I told Val, I'm only doing 10 for the first bit tonight. She just said, try 12. Once I got to 12 I remembered that the pain doesn't get worse so I can definitely push through it. I decided, I'm going to do 20 minutes of straight running! And I did :) My highest time before was 17 minutes on an incline of 1 so I was quite happy to beat that. I did a speed of 5 (can't remember what my speed was last time). So I ended up doing 20 minutes of running, 8 minutes of walking, 10 minutes of running and then 12 minutes of walking. A total of 50 minutes on the treadmill. I followed this with 10 minutes of stretching. It was a good hour long workout and I feel quite accomplished :)

Meals for Today:

Breakfast - Vitamuffin top, 1 cup of skim milk, Banana

Snack - Starbucks tall skinny caramel latte, Unsweetened apple and pomegranite applesauce

Lunch - 2 slices of weight watcher's bread, 2 oz. leftover turkey, 1 tbsp. light mayo, 1 cup of pineapple, Acai berry and passionfruit silhouette yogurt

Snack - Kashi pumpkin pie granola bar

Dinner - 1 cup cooked pasta, blue menu omega 3 with protein kind, sundried tomatoes, red onion, steamed broccoli, 1/4 cup of roasted red pepper alfredo sauce, Diet coke

Snack - 15 pretzels, 2 chips a hoy cookies

Approx: 1575 calories, 25 grams of fibre

Workout - 50 minutes on the treadmill, 10 minutes of stretching