I'm feeling very glass half empty the past few days about this whole process. I know I've lost a ton of weight and don't have very far to go, but then I look in the mirror and I start to notice all the imperfections.... areas I need to tone, places that need to look smaller. Will women ever be truly happy with their bodies? I guess I just need to sit back and appreciate the hard work I've put into this and the results of this hard work. I just need to be nicer to myself.
Meals for Tuesday:
Breakfast - Vitamuffin top, Silhouette mango yogurt, Banana (245)
Snack - Apple (80)
Lunch - (egg salad sandwich) 2 slices of weight watcher's bread, 1 hard boiled egg, 1 tbsp. of light mayo., 1 cup of strawberries, Sugar free pudding (350)
Snack - Special k protein snack bar (110)
Dinner - Blue menu portion controlled burger, bun, 1 tbsp. ketchup, 1 cup of garden salad, 1 tbsp. balsamic vinagrette dressing (375)
Snack - 100 calorie bag of cheetos, 100 calorie aero bar, Diet coke (200)
Daily Total - 1360 calories, 23 grams of fibre
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it is so hard especially for women i think! maybe look at some old pics of yourself? i can notice a big difference in you from pictures today adn pictures 6 months ago. sometimes it is easier to see progress that way :) Otherwise i suggest trying to put focus on things you like about yourself even if it isnt body related
ReplyDeleteand please make sure you are eating anough my dear!
Oh no worries, I'll always eat more than enough. I love food too much! Ha.
ReplyDeletewell just looking at your last few posts have all been under 1500 cals thats all and yesterday was under 1400...i know those were non workout days but your cals keep getting lower and lower.... :)
ReplyDeleteHa ha yeah my breakfast was lower cal than usual so I guess that set the stage for the rest of the day? But as long as you don't go under 1200 calories you're ok, provided you're not hungry!
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