Monday, April 12, 2010

Down 46 lbs and Counting....

Down another 0.4 lbs this week for a total of 46 lbs! It's a smaller loss this week, but I want it to go a bit slower now, and I only got a chance to workout once last week. This week I should be good to workout 3-4 times. I just rested all of Saturday and my sore throat was gone by Sunday morning! Yay!

Brian and I will be applying for the apartment we saw on Friday today. Well we've already gotten the application filled out, he's just going to hand it in before he heads into work today. Keep your fingers crossed!

Meals for Saturday:

Breakfast - 21 mini wheats, 1 cup of skim milk, Banana (390 calories)

Lunch - 1/4 of a Marinated Tomato and Chicken pizza on Multigrain Crust, Apple, 2 calcium chews (345 calories)

Snack - Mini bag of soft baked oatmeal chocolate chip cookies (130 calories)

Dinner - 1 turkey sausage, 1/2 cup of multigrain rice, 2/3 cup of mixed veggies (peas, corn, carrots and green beans), Diet coke (320 calories)

Snack - Mini bag of baked lays, Easter cream egg, 100 calorie granola bar (420 calories)

Daily Total - 1605 calories, 22 grams of fibre



Meals for Sunday:

Breakfast - Banana, 1 cup of skim milk (200 calories)

Lunch - 12-grain bagel, 2 slices of lean turkey, 1 tbsp. light mayo, 1 cup of pineapple, 2 calcium chews, Diet coke (490 calories)

Snack - Mini bag of soft baked oatmeal chocolate chip cookies (130 calories)

Dinner - 6 blue menu lean italian meatballs, 1 tbsp. honey garlic bbq sauce, 1/2 cup of multigrain rice, 1 cup of stir fry veggies cooked in 1 tsp. of oil, 1 G2 drink (480 calories)

Snack - Mini bag of Miss Vickies plain chips, Easter cream egg (310 calories)

Daily Total - 1610 calories, 17 grams of fibre

1 comment: