On Biggest Loser last night (I won't post any spoilers for those who haven't seen the episode yet!) but a contestant slips up a little and talks about how they'd do fine all day and then at night they'd stay up late and eat to "sabotage" themselves. Maybe they don't feel they deserve to lose the weight... maybe the food makes them happy momentarily.... who knows the true reason. But I definitely related with that contestant at that moment.... it broke my heart to hear someone feel that way... especially knowing that I, too, have had those moments. But what I've learned is that if you have those moments of weakness, for whatever reason, you can pick yourself back up and keep moving forward... no sense in going back to the place you were in before. Next week is the finale!!!!!!!
Meals for Tuesday:
Breakfast - 1 slice of whole wheat toast, 1 tbsp. light peanut butter, 1/2 tbsp. honey, Banana, 1 cup of skim milk (415 calories)
Lunch -1 serving of leftover foil-pack taco chicken bake (310 calories)
Snack - Fibre & Omega 3 granola bar (150 calories)
Dinner - Blue menu portion controlled burger, bun, 1 tbsp. ketchup, 1 tsp. mustard, 1 cup of orange juice (410 calories)
Snack - Diet coke, 100 calorie bag of popcorn, 3 fun size mars bars (280 calories)
Daily Total - 1565 calories
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I can't wait to watch the finale, Isn't that guy who had gained all the weight back suppose to be on? I can't wait!!
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