I came home after work yesterday STARVING.... so I ate a lot of extra food. It wasn't anything really bad for me - just a lot more than I normally would eat. So I've decided to try to add a bit more calories in the daytime so that I don't get too hungry on my way home from work. I figure it's better to add the 100 extra calories in than to wait until you're so hungry that you need 1000 calories worth of food in one sitting! I am continuously a work in progress.
Plan for today:
Breakfast - 1 pkg. of organic maple & spice oatmeal, 1/4 cup of walnuts, 1 cup of skim milk (415 calories)
Snack - Banana, Sugar free pudding, 1 pkg. of crystal light in 2 cups of water (180 calories)
Lunch - Weight watcher's smart ones chicken quesadilla, Kiwi (270 calories)
Snack - Fibre & Omega 3 granola bar (150 calories)
Dinner - 6 blue menu lean meatballs, 2 tbsp. bbq sauce, 2/3 cup of stir fry veggies in 1/2 tsp. of oil, 1/2 cup of rice, Diet coke (450 calories)
Snack - Mini bag of lays chips, coffee crisp singles bar (260 calories)
Daily Total - 1725 calories, 25 grams of fibre
I will also be going for a 30 minute run :) It's going to be a good day!
Thursday, May 20, 2010
Subscribe to:
Post Comments (Atom)

I think that's a great plan!
ReplyDeleteThanks :)
ReplyDelete