Working It Out.

I was feeling so sleepy on the bus ride home from work today that I texted Val to cancel my workout with her. I thought, if I worked out on my own at home, I could workout earlier, not have to spend the 20 minutes walking there, it would just all around be less time consuming. She understood and that was that. I came to my sense about an hour later. I am going to workout anyways, I may as well get a better workout on the treadmill and see my friend. I could push myself for the hour and then hopefully be tired enough to get a good night sleep tonight. So that was a little victory for me. I didn't succomb to my lazyness. And I did a kickass workout too if I must say! I did 50 minutes on the treadmill and pushed myself to run in longer spurts than ever before. Also, every other time I would run, I would stop when my lungs or chest hurt. Tonight, I've realized I'm in good enough shape where that doesn't really happen anymore! I can now run until my legs start to hurt, which takes a lot longer. My legs will hurt tomorrow, but I'm pretty proud of myself!

Meals for today:

Breakfast - Vita muffin (chocolate with white chocolate chips flavor), 1 cup of skim milk

Snack- Banana, 2 caltrate calcium chews

Lunch- 1/2 bag of Bistro express chicken and mushroom rice entree, Apple, No sugar added pudding

Snack- Herb and cheddar cheese stick, 1 serving of crackers

Dinner- 6 chicken meatballs in 1 tbsp. of honey garlic bbq sauce, 1 cup of stir fry veggies (carrots, onions, mushroom, potato wedges - 100 calories per cup) in 1 tsp of oil, Diet coke

Snack- 2 pk of oreo wafers (130 calories)

Workout - 50 minutes on treadmill, 5 minutes of streteching