Well, I'm not going to lie... kickboxing is intense. I was able to keep up with the squats, pushups, jumping jacks, etc. Just felt a little out of place with the coordination of kick and punch routines. I'll get the hang of it eventually I'm sure. I think I'll sleep well tonight and I'll definitely be sore tomorrow! I do enjoy workouts like that.... pushing myself to the limit. And I'm glad it ends closer to bedtime.
On another note - My sister and her best friend started on a plan I created for them today. They're pretty excited to get started! They're starting a friendly competition too. Each time they gain weight they have to put money into a jar... and the winner in the end gets the money. I did this before with a friend and found it was a good incentive. Anyways, they seem excited with the meals they got to have so far.. and I wish them the best of luck!
Meals for Monday:
Breakfast- 1 pkg. raisin and spice oatmeal, 1 cup of skim milk
Snack- Banana, 2 caltrate calcium chews
Lunch- 12- grain bagel, 2 slices of lean turkey lunch meat, 1 tbsp. light mayo., 1 cup of blueberries, Diet coke
Snack- Praeventia cranberry and pomegranite granola bar
Dinner- 1 cup of low sodium v8 vegetable juice, 1 serving leftover chicken bistro pasta
Snack- Jello sugar free pudding
Workout - 40 minutes of kickboxing
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