I've had my Wii and Wii Fit for about..... a year and a half, but am only starting to really appreciate it now! Sure it was fun at first to try to beat other people's scores in the different games, but you can get an amazing workout in if you really push yourself! I was tired today after my lack of sleep last night, but decided to workout anyways. I think I'm going to workout 5 days this week, skipping only tomorrow (Dec. 22) and Christmas day (obviously Dec. 25). My muscles are sore so I'm glad I chose to skip tomorrow... give myself a bit of a rest before my treadmill run at Val's on Wednesday! I think in the New Year I may add in a bit of weight training too so I can start really sculpting. It's fun seeing this transformation!
Today was a potluck at work.... not much healthy foods to choose from. I think I did pretty well though!
Today's Meals:
Breakfast- 1/2 cup of cooked oatmeal, 1tbsp. of peanut butter, 1 cup of skim milk
Snack- Starbucks "skinny" caramel latte, Banana
Lunch- 1/3 of a whole wheat pita, 2 tbsp. roasted red pepper dip, 1 small piece of cheese, 1/4 of a mesquite chicken quesadilla, 1 tbsp. garlic dip, Diet coke, 2 chocolate covered fruits (from m&m meats, 55 calories for 2 and super tasty!)
Snack- Apple
Dinner- 3 oz. chicken, 2 tbsp. sweet chili thai sauce, red, orange and green pepper, onion, broccoli and celery, cooked in 1 tsp. canola oil
Snack- Advent calendar chocolate (70 calories)
Workout- 31 minutes on Wii fit. 5 minute advanced step class, 13 minutes expert boxing, 5 minutes advanced step class, 2 minutes hula hoop, 5 minutes long basic run, 2 yoga stretch moves.
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I'm so excited for our work out on Wednesday! We need to sign up for the race in may so that we stick to our training!
ReplyDeleteYou're doing so well denise! I'm so proud of you!
good job! your dinner sounds super yum! good job on the working out! You are goign to have great results come your weigh in next week!
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