Motivated For The Week!

Good evening all,

So it's officially been a year since I started on my weightloss journey. And I'm still struggling on a daily basis. But I know I can handle it. Blogging everyday seems impossible now. I used to be able to do it at work, but they have that site blocked now. It's annoying... Anyways, I figure my best bet is to write my meal plan down for a few days at a time.

Tuesday:

Breakfast - Blue menu dark chocolate bran muffin, 1 cup of skim milk (260)

Snack - Apple, jello sugar free pudding, 2 cups of water (140)

Lunch - 1 piece of leftover PC chicken parm, 1/2 cup of cooked veggies in 1/2 tsp. of oil, 2 cups of water, 1 cup of grapes (410)

Snack - 100 calorie Fibre one granola bar (100)

Dinner - Blue menu portion controlled burger, bun, 1 tbsp. of ketchup, 1 tsp. of mustard, Diet coke (305)

Snack - Mini bag of popcorn, 2 fun size chocolate bars, 4 cups of water (310)

Total - 1525 calories, 27 g. of fibre, 9 cups of water





Wednesday:

Breakfast - Blue menu dark chocolate bran muffin, 1 cup of skim milk (260)

Snack - Apple, Jello sugar free pudding, 2 cups of water (140)

Lunch - Tuna sandwich with 1 tbsp. of light mayo, Del monte fruit twist, Diet coke (460)

Snack - Quaker chocolate chip granola bar, 2 cups of water (110)

Dinner - 2 mini chicken pot pies, 2 cups of water (370)

Snack - 100 calorie bag of popcorn, 100 calorie Lindor chocolate bar, 2 cups of water (200)

Total - 1540 calories, 20 g. of fibre, 9 cups of water

Workout - Stairs at work (21 floors down and back up)




Thursday:

Breakfast - Blue menu dark chocolate bran muffin, 1 cup of skim milk (260)

Lunch - 2 slices of toast, 2 tbsp. of light peanut butter, Banana, Apple, 2 cups of water (530)

Snack - 100 calorie bag of popcorn, Del monte fruit twist, 4 cups of water (160)

Dinner - Blue menu sheppards pie, Diet coke (390)

Snack - Mini bag of plain lays chips, 100 calorie Lindor chocolate bar, 2 cups of water (260)

Total - 1600 calories, 26 g. of fibre, 9 cups of water

Workout - Jillian Michael's 30 Day Shred DVD.


Hope everyone is having a good week :)